Natha Yoga

If you are looking for experience, looking for yourself or if you want to learn traditional Yoga, this application is for you.I am Matthias, delighted to present this application combining practices and theory.
This first version of the app gives you access to 100% free content!
I share with you my practices of Hatha Yoga, Yoga Nidra or Meditations.
Note that the videos for this free content are hosted on Youtube.Young dad passionate about India, Yoga and Web Development, I realized that this happy event changed my rhythm of life and my practice of Yoga.
This is where the idea of ​​intertwining my passions - developing an app and offering online Yoga classes - came to me for those who wish to learn, deepen or simply practice Natha Yoga at any instant!
:)- What is Natha Yoga?
-It is a traditional Yoga from the tantric way in India which has been practiced for millennia.
Open to all, sporty or not, flexible or not, it leads to self-knowledge, serenity, mental calm, reduces stress and anxiety to give way to mental stability, works sensory perceptions, energy structure , brings peace of body, mind, love and self-knowledge, maintains the physical body and longevity...Natha Yoga integrates the postures (asana) the first member of hatha-yoga, the search for consciousness in the unconscious (sleep) (Yoga-Nidra) which can be called relaxation, the practice of breaths (pranayama) , gestures (mudra) and contractions (bandha), visualizations (drishti), concentration (dharana) and meditation (dhyana).But Natha-Yoga is not just that...!It is also a philosophy of life, a personal process, a technology that immerses us in ourselves, confronts us with our desires, our impulses, our mind...
Natha-Yoga is the gentle way of Yoga, its philosophy does not impose no restrictions or obligations unlike other stricter lines.
The objective is to awaken human qualities, at the spiritual, energetic, physical and mental level.Content on energy structures, mantras, postures or even theory will be added over time.
You also have access to my website from the application.Its a great project on which ideas are flowing for the next versions which will have content adapted to your level, advanced practices and other content that I still keep secret!
:)I put all my heart into it, both in terms of the development of the application (which I did myself) and the written and recorded content.
Feel free to give me feedback and add your rating on the store!I wish you great experiences and great practices!